Tuesday, June 16, 2009
Temp: 71 degrees
Humidity: 92%
Winds: 3 mph
TOD: 8:11 pm
MMW: 185.5
After having dinner with my friend, Yolanda, I dashed home to try to get a brisk walk in before the end of my day. I walked, at 130 bpm (beats per minute) for 59 minutes. How far? 4.2 miles. From my house, to the end of my road, and back. Someone help me with the math...that's better than a 15 minute mile pace, right? And I did it completely with breathing through my nose. Why? Because I learned from my dear D-I-L, Rachel, that walking (or running) in the evening while breathing through your mouth will get you...ummm...unexpected protein! Here's the best part of the deal tonight: the last quarter of a mile or so, I was literally dancing down the road. What fun!
2 comments:
You are way cuter than that chick in the gray sweatsuit... :)
My hair is nicer, and I do have cuter work-out clothes! :P
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