Essentials

(This picture is not me...yet!)

Here are a few "essentials" that I'm running across (no pun intended) from multiple sources:

• Get fitted for a proper running shoes at a dedicated running store FIRST!!! A lot of injuries can be avoided this way. (Whew! That's done, and it looks like it was a good thing.)
• Avoid running on asphalt or concrete....find a good, smooth trail.
• A good warm-up is imperative to a safe run. A recommendation is to start with a 5min walk, 1-5minute light, slow jog , 5min walk, LIGHT, gentle stetching, 5min walk THEN start your routine. Doing this will get some blood flowing to your muscles before stretching. NEVER stretch a cold muscle.
• Cool-down. Very important. Cool-downs eliminates lactic acid, brings your heart-rate to normal and prevents muscle cramps. Walk for at least 5-10minutes. The more the better. Do a LIGHT, gentle stretch session after your walk, walk some more. Later that day/night, do a more intensive stretching.

I also have a training schedule! More tomorrow...