Cowgirl Power90

A quick update on this week.  MMW was 178.5!!!! But of course, later in the week I saw the 180 again.  I won't really believe it's off for good until I see 175.  On the other hand, I was able to get into a summer dress from four years ago...I could get in it, but it's not flattering enough to wear anywhere but my living room (and that's if the Cowboy and Lucky One agree to keep their traps shut.) But, it's progress!

Since we've had searing temps and humidity this week, I've opted for in-house-early-morning Power90 workouts. Calling it Cowgirl Power90!  There's a Cardio set and a Strength set.  Each has warm-ups and stretches throughout.  There's also a very good (meaning do-able) Abs set of 100 total reps, but it is done as 10 reps of 10 different exercises.  That's the do-able part.  So far this week, I've done this every day.  MW have been Cardio, TT is Strength.  The Abs are done with the cardio set.  I'm actually able to do each of these as instructed without hitting the pause button to resuscitate.  Did I mention that we have yet to have the AC fixed?  So this is all done while sweating up a storm.  Do I get extra points for that?  (The guy is here today.  I won't hold my breath.)

I'm off to the northern latitudes on Saturday for a few days.  First, some family time with dear cousins, then going to have some girl time with my bff/sponsor/spiritual-sister Lynn in Wisconsin.  I'm bringing all my workout gear and plan to get some running in on the path around the lake.  I always come home from any time with Lynn motivated to be a better me.  She's that kind of woman.  And she doesn't have to say anything...just being with her is all that's necessary.  I hope you have that kind of friend.  I hope I AM that kind of friend.  I'll keep in touch throughout the week if the technology is available.  Enjoy yours!