Wednesday, June 9, 2010Outside: Rain, horrid humidity
Inside: Dry, less humidity (no AC on yet!)
Workout: Running on the Rebounder (mini-trampoline) with Wii Open Run, plus
30 min. Strength Training with Wii
Results: Ran 4.4 miles (what???) in 30 minutes non-stop on the Rebounder, burning 217 calories, then 30 minutes of other strength work, balance checking, arm toning, waist whittling with a workout program on Wii Fitness, burning another 117 calories! And sweating like nobody's business!
Now, I'm not sure how precise these results actually are, and of course I realize the Rebounder helps me run, but I ran/bounced, and ran/bounced hard intervals, for a 30 minute stretch!! Makes me think that a trip to an air conditioned gym, running on a treadmill, might be just the encouragement I need. And I'll take it!
Where do you recommend?
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